Mental Health Resources

Guided Meditations

Mindfulness Meditation

10 minutes of guided mindfulness practice

Start Session

Sleep Meditation

Calming meditation for better sleep

Start Session

Breathing Exercises

Press Start to begin
Breaths: 0

Educational Articles

Understanding Anxiety and Its Effects

Learn about the different types of anxiety and coping mechanisms

The Importance of Self-Care

Discover why self-care is crucial for mental health

Self-Care Activities

5-4-3-2-1 Grounding

Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. This exercise helps anchor you to the present moment.

Joy Journal

Take 5 minutes to write down three positive moments from your day, no matter how small. This practice helps train your brain to notice the good.

Digital Sunset

Turn off screens 1 hour before bed. Instead, try reading, stretching, or listening to calming music to improve sleep quality and reduce anxiety.